Skittles Smoothies share size vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skittles Smoothies share size
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Skittles Smoothies share size and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skittles Smoothies share size is the more energy-dense option here, packing 89 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Skittles Smoothies share size contains significantly more sugar (75g) compared to the milder Fresh Medjool Dates (65.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Medjool Dates is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Skittles Smoothies share size or Fresh Medjool Dates?
It depends on your goals. Skittles Smoothies share size has 393 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Skittles Smoothies share size vegan?
No, Skittles Smoothies share size is not certified vegan.
What is the calorie difference between Skittles Smoothies share size and Fresh Medjool Dates?
There is a difference of 89 calories per 100g between the two products.
