Sliced Almonds vs Organic Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Almonds
Organic Applesauce
The Verdict: Which is Better?
When placing Sliced Almonds and Organic Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Almonds is the more energy-dense option here, packing 2022 more calories per 100g than Organic Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Almonds takes the lead with only 11.1g of sugar per 100g, whereas Organic Applesauce contains 13.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Almonds offers a protein boost with 77.8g per 100g, outperforming Organic Applesauce in this category.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Organic Applesauce?
It depends on your goals. Sliced Almonds has 2080 calories, while Organic Applesauce has 57.9 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Organic Applesauce?
There is a difference of 2022 calories per 100g between the two products.
