Sliced Almonds vs Cuban Black Beans - A Dozen Cousins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Almonds
Cuban Black Beans - A Dozen Cousins
The Verdict: Which is Better?
When placing Sliced Almonds and Cuban Black Beans - A Dozen Cousins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Almonds is the more energy-dense option here, packing 475 more calories per 100g than Cuban Black Beans - A Dozen Cousins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced Almonds contains significantly more sugar (3.33g) compared to the milder Cuban Black Beans - A Dozen Cousins (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Cuban Black Beans - A Dozen Cousins is undeniably the healthier pick.
Looking to build muscle? Sliced Almonds offers a protein boost with 20g per 100g, outperforming Cuban Black Beans - A Dozen Cousins in this category.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Cuban Black Beans - A Dozen Cousins?
It depends on your goals. Sliced Almonds has 567 calories, while Cuban Black Beans - A Dozen Cousins has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Cuban Black Beans - A Dozen Cousins?
There is a difference of 475 calories per 100g between the two products.
