Head-to-Head Analysis

Sliced Almonds vs Cheez-It Extra Toasty Cheddar Jack Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sliced Almonds

Sliced Almonds

Not Vegan
VS
Top Pick
Package of Cheez-It Extra Toasty Cheddar Jack Snack Crackers

Cheez-It Extra Toasty Cheddar Jack Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
500 kcal
3.6g
Sugars
3.3g
50g
Fat
26.7g
21.4g
Protein
10g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Sliced Almonds and Cheez-It Extra Toasty Cheddar Jack Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sliced Almonds is the more energy-dense option here, packing 71 more calories per 100g than Cheez-It Extra Toasty Cheddar Jack Snack Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sliced Almonds offers a protein boost with 21.4g per 100g, outperforming Cheez-It Extra Toasty Cheddar Jack Snack Crackers in this category.

Frequently Asked Questions

Which is healthier: Sliced Almonds or Cheez-It Extra Toasty Cheddar Jack Snack Crackers?

It depends on your goals. Sliced Almonds has 571 calories, while Cheez-It Extra Toasty Cheddar Jack Snack Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Sliced Almonds vegan?

No, Sliced Almonds is not certified vegan.

What is the calorie difference between Sliced Almonds and Cheez-It Extra Toasty Cheddar Jack Snack Crackers?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.