Sliced Almonds vs Crushed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Sliced Almonds

Crushed Tomatoes
The Verdict: Which is Better?
When placing Sliced Almonds and Crushed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Almonds is the more energy-dense option here, packing 534 more calories per 100g than Crushed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sliced Almonds offers a protein boost with 20g per 100g, outperforming Crushed Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Crushed Tomatoes?
It depends on your goals. Sliced Almonds has 567 calories, while Crushed Tomatoes has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Crushed Tomatoes?
There is a difference of 534 calories per 100g between the two products.




