Sliced almonds vs Swedish Fish Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced almonds
Swedish Fish Box
The Verdict: Which is Better?
When placing Sliced almonds and Swedish Fish Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced almonds is the more energy-dense option here, packing 240 more calories per 100g than Swedish Fish Box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced almonds takes the lead with only 3.57g of sugar per 100g, whereas Swedish Fish Box contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced almonds offers a protein boost with 21.43g per 100g, outperforming Swedish Fish Box in this category.
Frequently Asked Questions
Which is healthier: Sliced almonds or Swedish Fish Box?
It depends on your goals. Sliced almonds has 607 calories, while Swedish Fish Box has 367 calories. Check the detailed table above for sugar and fat content.
Is Sliced almonds vegan?
No, Sliced almonds is not certified vegan.
What is the calorie difference between Sliced almonds and Swedish Fish Box?
There is a difference of 240 calories per 100g between the two products.
