Sliced Beets vs Black Sesame Wrap
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Beets
Black Sesame Wrap
The Verdict: Which is Better?
When placing Sliced Beets and Black Sesame Wrap side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Beets is the more energy-dense option here, packing 33 more calories per 100g than Black Sesame Wrap. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced Beets contains significantly more sugar (5.69g) compared to the milder Black Sesame Wrap (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Sesame Wrap is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced Beets or Black Sesame Wrap?
It depends on your goals. Sliced Beets has 33 calories, while Black Sesame Wrap has 0 calories. Check the detailed table above for sugar and fat content.
Is Sliced Beets vegan?
No, Sliced Beets is not certified vegan.
What is the calorie difference between Sliced Beets and Black Sesame Wrap?
There is a difference of 33 calories per 100g between the two products.
