Sliced carrots vs tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced carrots
tofu
The Verdict: Which is Better?
When placing Sliced carrots and tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced carrots is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced carrots contains significantly more sugar (3.33g) compared to the milder tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced carrots or tofu?
It depends on your goals. Sliced carrots has 25 calories, while tofu has 94.1176470588235 calories. Check the detailed table above for sugar and fat content.
Is Sliced carrots vegan?
No, Sliced carrots is not certified vegan.
What is the calorie difference between Sliced carrots and tofu?
There is a difference of 69 calories per 100g between the two products.
