Sliced Pepper Jack vs Sardines In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Pepper Jack
Sardines In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Sliced Pepper Jack and Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Pepper Jack is the more energy-dense option here, packing 120 more calories per 100g than Sardines In Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sliced Pepper Jack offers a protein boost with 26.1g per 100g, outperforming Sardines In Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Sliced Pepper Jack or Sardines In Extra Virgin Olive Oil?
It depends on your goals. Sliced Pepper Jack has 391 calories, while Sardines In Extra Virgin Olive Oil has 271 calories. Check the detailed table above for sugar and fat content.
Is Sliced Pepper Jack vegan?
No, Sliced Pepper Jack is not certified vegan.
What is the calorie difference between Sliced Pepper Jack and Sardines In Extra Virgin Olive Oil?
There is a difference of 120 calories per 100g between the two products.
