Sliced Pepper Jack Cheese vs Cream cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Pepper Jack Cheese
Cream cheese
The Verdict: Which is Better?
When placing Sliced Pepper Jack Cheese and Cream cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Pepper Jack Cheese is the more energy-dense option here, packing 60 more calories per 100g than Cream cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Pepper Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Cream cheese contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Pepper Jack Cheese offers a protein boost with 21.4g per 100g, outperforming Cream cheese in this category.
Frequently Asked Questions
Which is healthier: Sliced Pepper Jack Cheese or Cream cheese?
It depends on your goals. Sliced Pepper Jack Cheese has 393 calories, while Cream cheese has 333 calories. Check the detailed table above for sugar and fat content.
Is Sliced Pepper Jack Cheese vegan?
No, Sliced Pepper Jack Cheese is not certified vegan.
What is the calorie difference between Sliced Pepper Jack Cheese and Cream cheese?
There is a difference of 60 calories per 100g between the two products.
