Head-to-Head Analysis

Sliced Water Chestnuts vs Coconut Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sliced Water Chestnuts

Sliced Water Chestnuts

Not Vegan
VS
Top Pick
Package of Coconut Milk

Coconut Milk

Not Vegan
Nutritional Facts (per 100g)
63.4 kcal
Energy
189 kcal
2.8g
Sugars
2.2g
0g
Fat
18.9g
1.4g
Protein
1.1g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Sliced Water Chestnuts and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced Water Chestnuts is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sliced Water Chestnuts or Coconut Milk?

It depends on your goals. Sliced Water Chestnuts has 63.4 calories, while Coconut Milk has 189 calories. Check the detailed table above for sugar and fat content.

Is Sliced Water Chestnuts vegan?

No, Sliced Water Chestnuts is not certified vegan.

What is the calorie difference between Sliced Water Chestnuts and Coconut Milk?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.