Head-to-Head Analysis

Sliced white mushrooms vs White Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced white mushrooms

Sliced white mushrooms

Not Vegan
VS
Package of White Rice

White Rice

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
356 kcal
0g
Sugars
0g
0g
Fat
0g
3.5g
Protein
4.4g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Sliced white mushrooms and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced white mushrooms is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sliced white mushrooms or White Rice?

It depends on your goals. Sliced white mushrooms has 23.529411764706 calories, while White Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Sliced white mushrooms vegan?

No, Sliced white mushrooms is not certified vegan.

What is the calorie difference between Sliced white mushrooms and White Rice?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.