Head-to-Head Analysis

Slivered almonds vs Birthday Cake bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Slivered almonds

Slivered almonds

Not Vegan
VS
Package of Birthday Cake bar

Birthday Cake bar

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
450 kcal
3.6g
Sugars
20g
53.6g
Fat
22.5g
21.4g
Protein
10g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Slivered almonds and Birthday Cake bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Slivered almonds is the more energy-dense option here, packing 157 more calories per 100g than Birthday Cake bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Slivered almonds takes the lead with only 3.57g of sugar per 100g, whereas Birthday Cake bar contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Slivered almonds offers a protein boost with 21.4g per 100g, outperforming Birthday Cake bar in this category.

Frequently Asked Questions

Which is healthier: Slivered almonds or Birthday Cake bar?

It depends on your goals. Slivered almonds has 607 calories, while Birthday Cake bar has 450 calories. Check the detailed table above for sugar and fat content.

Is Slivered almonds vegan?

No, Slivered almonds is not certified vegan.

What is the calorie difference between Slivered almonds and Birthday Cake bar?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.