Head-to-Head Analysis

Slivered Almonds vs Mango Manía Macadamia Nut Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Slivered Almonds

Slivered Almonds

Not Vegan
VS
Package of Mango Manía Macadamia Nut Blend

Mango Manía Macadamia Nut Blend

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
500 kcal
3.3g
Sugars
35.3g
46.7g
Fat
29.4g
20g
Protein
8.8g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Slivered Almonds and Mango Manía Macadamia Nut Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Slivered Almonds is the more energy-dense option here, packing 33 more calories per 100g than Mango Manía Macadamia Nut Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Slivered Almonds takes the lead with only 3.33g of sugar per 100g, whereas Mango Manía Macadamia Nut Blend contains 35.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Slivered Almonds offers a protein boost with 20g per 100g, outperforming Mango Manía Macadamia Nut Blend in this category.

Frequently Asked Questions

Which is healthier: Slivered Almonds or Mango Manía Macadamia Nut Blend?

It depends on your goals. Slivered Almonds has 533 calories, while Mango Manía Macadamia Nut Blend has 500 calories. Check the detailed table above for sugar and fat content.

Is Slivered Almonds vegan?

No, Slivered Almonds is not certified vegan.

What is the calorie difference between Slivered Almonds and Mango Manía Macadamia Nut Blend?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.