Slow Churned, Light Ice Cream, Classic Vanilla vs Fruit cocktail in heavy syrup

When placing Slow Churned, Light Ice Cream, Classic Vanilla and Fruit cocktail in heavy syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Slow Churned, Light Ice Cream, Classic Vanilla is the more energy-dense option here, packing 100 more calories per 100g than Fruit cocktail in heavy syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Slow Churned, Light Ice Cream, Classic Vanilla contains significantly more sugar (21.5g) compared to the milder Fruit cocktail in heavy syrup (15g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit cocktail in heavy syrup is undeniably the healthier pick.

Looking to build muscle? Slow Churned, Light Ice Cream, Classic Vanilla offers a protein boost with 3.8g per 100g, outperforming Fruit cocktail in heavy syrup in this category.