Small Bread vs Global Medium Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Bread
Global Medium Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Small Bread and Global Medium Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Bread is the clear winner. With 617 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Small Bread contains significantly more sugar (3.5714285714286g) compared to the milder Global Medium Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Global Medium Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Small Bread offers a protein boost with 7.1428571428571g per 100g, outperforming Global Medium Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Small Bread or Global Medium Extra Virgin Olive Oil?
It depends on your goals. Small Bread has 250 calories, while Global Medium Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Small Bread vegan?
No, Small Bread is not certified vegan.
What is the calorie difference between Small Bread and Global Medium Extra Virgin Olive Oil?
There is a difference of 617 calories per 100g between the two products.
