Small Curd Cottage Cheese vs Whole Milk Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Cottage Cheese
Whole Milk Greek Yogurt Plain
The Verdict: Which is Better?
When placing Small Curd Cottage Cheese and Whole Milk Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Curd Cottage Cheese is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Small Curd Cottage Cheese offers a protein boost with 12.39g per 100g, outperforming Whole Milk Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Small Curd Cottage Cheese or Whole Milk Greek Yogurt Plain?
It depends on your goals. Small Curd Cottage Cheese has 106 calories, while Whole Milk Greek Yogurt Plain has 135 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Cottage Cheese vegan?
No, Small Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Cottage Cheese and Whole Milk Greek Yogurt Plain?
There is a difference of 29 calories per 100g between the two products.
