Small Curd Low Fat Cottage Cheese vs Goldfish cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Low Fat Cottage Cheese
Goldfish cheddar
The Verdict: Which is Better?
When placing Small Curd Low Fat Cottage Cheese and Goldfish cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Curd Low Fat Cottage Cheese is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Small Curd Low Fat Cottage Cheese contains significantly more sugar (5g) compared to the milder Goldfish cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish cheddar is undeniably the healthier pick.
Looking to build muscle? Small Curd Low Fat Cottage Cheese offers a protein boost with 12g per 100g, outperforming Goldfish cheddar in this category.
Frequently Asked Questions
Which is healthier: Small Curd Low Fat Cottage Cheese or Goldfish cheddar?
It depends on your goals. Small Curd Low Fat Cottage Cheese has 90 calories, while Goldfish cheddar has 254.5455 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Low Fat Cottage Cheese vegan?
No, Small Curd Low Fat Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Low Fat Cottage Cheese and Goldfish cheddar?
There is a difference of 165 calories per 100g between the two products.
