Small Curd Low Fat Cottage Cheese vs Lightly salted mixed nuts, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Low Fat Cottage Cheese
Lightly salted mixed nuts, lightly salted
The Verdict: Which is Better?
When placing Small Curd Low Fat Cottage Cheese and Lightly salted mixed nuts, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Curd Low Fat Cottage Cheese is the clear winner. With 517 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Small Curd Low Fat Cottage Cheese contains significantly more sugar (5g) compared to the milder Lightly salted mixed nuts, lightly salted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted mixed nuts, lightly salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Small Curd Low Fat Cottage Cheese or Lightly salted mixed nuts, lightly salted?
It depends on your goals. Small Curd Low Fat Cottage Cheese has 90 calories, while Lightly salted mixed nuts, lightly salted has 607 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Low Fat Cottage Cheese vegan?
No, Small Curd Low Fat Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Low Fat Cottage Cheese and Lightly salted mixed nuts, lightly salted?
There is a difference of 517 calories per 100g between the two products.
