Small peas vs Crispy Dried Watermelon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small peas
Crispy Dried Watermelon
The Verdict: Which is Better?
When placing Small peas and Crispy Dried Watermelon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small peas is the more energy-dense option here, packing 48 more calories per 100g than Crispy Dried Watermelon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small peas contains significantly more sugar (4g) compared to the milder Crispy Dried Watermelon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crispy Dried Watermelon is undeniably the healthier pick.
Looking to build muscle? Small peas offers a protein boost with 2.4g per 100g, outperforming Crispy Dried Watermelon in this category.
Frequently Asked Questions
Which is healthier: Small peas or Crispy Dried Watermelon?
It depends on your goals. Small peas has 48 calories, while Crispy Dried Watermelon has 0 calories. Check the detailed table above for sugar and fat content.
Is Small peas vegan?
No, Small peas is not certified vegan.
What is the calorie difference between Small peas and Crispy Dried Watermelon?
There is a difference of 48 calories per 100g between the two products.
