Head-to-Head Analysis

Small Red Beans vs Crunchy Popcorn Shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Small Red Beans

Small Red Beans

Not Vegan
VS
Package of Crunchy Popcorn Shrimp

Crunchy Popcorn Shrimp

Not Vegan
Nutritional Facts (per 100g)
96 kcal
Energy
332 kcal
0g
Sugars
2.8g
0.8g
Fat
15.2g
4.8g
Protein
13.8g
0g
Salt
2.7g

The Verdict: Which is Better?

When placing Small Red Beans and Crunchy Popcorn Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Small Red Beans is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Small Red Beans takes the lead with only 0g of sugar per 100g, whereas Crunchy Popcorn Shrimp contains 2.77g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Small Red Beans or Crunchy Popcorn Shrimp?

Small Red Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Small Red Beans vegan?

No, Small Red Beans is not certified vegan.

What is the calorie difference between Small Red Beans and Crunchy Popcorn Shrimp?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.