Small Red Beans vs Sweet Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Red Beans
Sweet Peas
The Verdict: Which is Better?
When placing Small Red Beans and Sweet Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Red Beans is the more energy-dense option here, packing 48 more calories per 100g than Sweet Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Red Beans takes the lead with only 0g of sugar per 100g, whereas Sweet Peas contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Red Beans offers a protein boost with 4.8g per 100g, outperforming Sweet Peas in this category.
Frequently Asked Questions
Which is healthier: Small Red Beans or Sweet Peas?
It depends on your goals. Small Red Beans has 96 calories, while Sweet Peas has 48 calories. Check the detailed table above for sugar and fat content.
Is Small Red Beans vegan?
No, Small Red Beans is not certified vegan.
What is the calorie difference between Small Red Beans and Sweet Peas?
There is a difference of 48 calories per 100g between the two products.
