Small Red Beans vs Sesame Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Red Beans
Sesame Sticks
The Verdict: Which is Better?
When placing Small Red Beans and Sesame Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Red Beans is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Small Red Beans contains significantly more sugar (2.86g) compared to the milder Sesame Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Sticks is undeniably the healthier pick.
Looking to build muscle? Small Red Beans offers a protein boost with 22.9g per 100g, outperforming Sesame Sticks in this category.
Frequently Asked Questions
Which is healthier: Small Red Beans or Sesame Sticks?
It depends on your goals. Small Red Beans has 229 calories, while Sesame Sticks has 441 calories. Check the detailed table above for sugar and fat content.
Is Small Red Beans vegan?
No, Small Red Beans is not certified vegan.
What is the calorie difference between Small Red Beans and Sesame Sticks?
There is a difference of 212 calories per 100g between the two products.
