Small Seed Bar vs super seed crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Seed Bar
super seed crackers
The Verdict: Which is Better?
When placing Small Seed Bar and super seed crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Seed Bar is the more energy-dense option here, packing 429 more calories per 100g than super seed crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small Seed Bar contains significantly more sugar (10.7g) compared to the milder super seed crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, super seed crackers is undeniably the healthier pick.
Looking to build muscle? Small Seed Bar offers a protein boost with 35.7g per 100g, outperforming super seed crackers in this category.
Frequently Asked Questions
Which is healthier: Small Seed Bar or super seed crackers?
It depends on your goals. Small Seed Bar has 429 calories, while super seed crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Small Seed Bar vegan?
No, Small Seed Bar is not certified vegan.
What is the calorie difference between Small Seed Bar and super seed crackers?
There is a difference of 429 calories per 100g between the two products.
