Small Shells Pasta vs All-Purpose Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Shells Pasta
All-Purpose Flour
The Verdict: Which is Better?
When placing Small Shells Pasta and All-Purpose Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Shells Pasta is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Small Shells Pasta contains significantly more sugar (3.57g) compared to the milder All-Purpose Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-Purpose Flour is undeniably the healthier pick.
Looking to build muscle? Small Shells Pasta offers a protein boost with 12.5g per 100g, outperforming All-Purpose Flour in this category.
Frequently Asked Questions
Which is healthier: Small Shells Pasta or All-Purpose Flour?
It depends on your goals. Small Shells Pasta has 357 calories, while All-Purpose Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Small Shells Pasta vegan?
No, Small Shells Pasta is not certified vegan.
What is the calorie difference between Small Shells Pasta and All-Purpose Flour?
There is a difference of 10 calories per 100g between the two products.
