Small Shells Pasta vs Raspberry Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Shells Pasta
Raspberry Preserves
The Verdict: Which is Better?
When placing Small Shells Pasta and Raspberry Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Shells Pasta is the more energy-dense option here, packing 107 more calories per 100g than Raspberry Preserves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Shells Pasta takes the lead with only 3.57g of sugar per 100g, whereas Raspberry Preserves contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Shells Pasta offers a protein boost with 12.5g per 100g, outperforming Raspberry Preserves in this category.
Frequently Asked Questions
Which is healthier: Small Shells Pasta or Raspberry Preserves?
It depends on your goals. Small Shells Pasta has 357 calories, while Raspberry Preserves has 250 calories. Check the detailed table above for sugar and fat content.
Is Small Shells Pasta vegan?
No, Small Shells Pasta is not certified vegan.
What is the calorie difference between Small Shells Pasta and Raspberry Preserves?
There is a difference of 107 calories per 100g between the two products.
