Head-to-Head Analysis

Small White Beans vs Organic Chicken Breast Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Small White Beans

Small White Beans

Not Vegan
VS
Top Pick
Package of Organic Chicken Breast Fillets

Organic Chicken Breast Fillets

Not Vegan
Nutritional Facts (per 100g)
90.2 kcal
Energy
93.7 kcal
0.7g
Sugars
0g
0g
Fat
1.2g
5.7g
Protein
20.7g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Small White Beans and Organic Chicken Breast Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Small White Beans is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Small White Beans or Organic Chicken Breast Fillets?

It depends on your goals. Small White Beans has 90.2 calories, while Organic Chicken Breast Fillets has 93.7 calories. Check the detailed table above for sugar and fat content.

Is Small White Beans vegan?

No, Small White Beans is not certified vegan.

What is the calorie difference between Small White Beans and Organic Chicken Breast Fillets?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.