Smart Bowls Barley & Beans with Tuna Tomato Basil vs Aegean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smart Bowls Barley & Beans with Tuna Tomato Basil
Aegean Salad
The Verdict: Which is Better?
When placing Smart Bowls Barley & Beans with Tuna Tomato Basil and Aegean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smart Bowls Barley & Beans with Tuna Tomato Basil is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smart Bowls Barley & Beans with Tuna Tomato Basil contains significantly more sugar (2.34g) compared to the milder Aegean Salad (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Aegean Salad is undeniably the healthier pick.
Looking to build muscle? Smart Bowls Barley & Beans with Tuna Tomato Basil offers a protein boost with 7.81g per 100g, outperforming Aegean Salad in this category.
Frequently Asked Questions
Which is healthier: Smart Bowls Barley & Beans with Tuna Tomato Basil or Aegean Salad?
It depends on your goals. Smart Bowls Barley & Beans with Tuna Tomato Basil has 125 calories, while Aegean Salad has 204 calories. Check the detailed table above for sugar and fat content.
Is Smart Bowls Barley & Beans with Tuna Tomato Basil vegan?
No, Smart Bowls Barley & Beans with Tuna Tomato Basil is not certified vegan.
What is the calorie difference between Smart Bowls Barley & Beans with Tuna Tomato Basil and Aegean Salad?
There is a difference of 79 calories per 100g between the two products.
