Smart Bran Cereal vs White corn meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smart Bran Cereal
White corn meal
The Verdict: Which is Better?
When placing Smart Bran Cereal and White corn meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smart Bran Cereal is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smart Bran Cereal contains significantly more sugar (20g) compared to the milder White corn meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White corn meal is undeniably the healthier pick.
Looking to build muscle? Smart Bran Cereal offers a protein boost with 10g per 100g, outperforming White corn meal in this category.
Frequently Asked Questions
Which is healthier: Smart Bran Cereal or White corn meal?
It depends on your goals. Smart Bran Cereal has 275 calories, while White corn meal has 367 calories. Check the detailed table above for sugar and fat content.
Is Smart Bran Cereal vegan?
No, Smart Bran Cereal is not certified vegan.
What is the calorie difference between Smart Bran Cereal and White corn meal?
There is a difference of 92 calories per 100g between the two products.
