Head-to-Head Analysis

Smoked Apple & Gouda Cheese Chicken Sausage vs Deli Style Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Apple & Gouda Cheese Chicken Sausage

Smoked Apple & Gouda Cheese Chicken Sausage

Not Vegan
VS
Package of Deli Style Ham

Deli Style Ham

Not Vegan
Nutritional Facts (per 100g)
172 kcal
Energy
121.6 kcal
4.7g
Sugars
5.4g
7.8g
Fat
2.7g
18.8g
Protein
13.5g
2.3g
Salt
2.1g

The Verdict: Which is Better?

When placing Smoked Apple & Gouda Cheese Chicken Sausage and Deli Style Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Apple & Gouda Cheese Chicken Sausage is the more energy-dense option here, packing 50 more calories per 100g than Deli Style Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Smoked Apple & Gouda Cheese Chicken Sausage offers a protein boost with 18.8g per 100g, outperforming Deli Style Ham in this category.

Frequently Asked Questions

Which is healthier: Smoked Apple & Gouda Cheese Chicken Sausage or Deli Style Ham?

It depends on your goals. Smoked Apple & Gouda Cheese Chicken Sausage has 172 calories, while Deli Style Ham has 121.62 calories. Check the detailed table above for sugar and fat content.

Is Smoked Apple & Gouda Cheese Chicken Sausage vegan?

No, Smoked Apple & Gouda Cheese Chicken Sausage is not certified vegan.

What is the calorie difference between Smoked Apple & Gouda Cheese Chicken Sausage and Deli Style Ham?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.