Head-to-Head Analysis

Smoked deli ham vs Deli Shaved Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked deli ham

Smoked deli ham

Not Vegan
VS
Package of Deli Shaved Ham

Deli Shaved Ham

Not Vegan
Nutritional Facts (per 100g)
108.1 kcal
Energy
120.7 kcal
2.7g
Sugars
3.5g
2.7g
Fat
3.5g
13.5g
Protein
13.8g
2.1g
Salt
2g

The Verdict: Which is Better?

When placing Smoked deli ham and Deli Shaved Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked deli ham is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Smoked deli ham or Deli Shaved Ham?

Smoked deli ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked deli ham vegan?

No, Smoked deli ham is not certified vegan.

What is the calorie difference between Smoked deli ham and Deli Shaved Ham?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.