Head-to-Head Analysis

Smoked deli ham vs Hamburger Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked deli ham

Smoked deli ham

Not Vegan
VS
Package of Hamburger Slices

Hamburger Slices

Not Vegan
Nutritional Facts (per 100g)
108.1 kcal
Energy
17.9 kcal
2.7g
Sugars
3.6g
2.7g
Fat
0g
13.5g
Protein
0g
2.1g
Salt
4.2g

The Verdict: Which is Better?

When placing Smoked deli ham and Hamburger Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked deli ham is the more energy-dense option here, packing 90 more calories per 100g than Hamburger Slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Smoked deli ham offers a protein boost with 13.5135g per 100g, outperforming Hamburger Slices in this category.

Frequently Asked Questions

Which is healthier: Smoked deli ham or Hamburger Slices?

It depends on your goals. Smoked deli ham has 108.1081 calories, while Hamburger Slices has 17.86 calories. Check the detailed table above for sugar and fat content.

Is Smoked deli ham vegan?

No, Smoked deli ham is not certified vegan.

What is the calorie difference between Smoked deli ham and Hamburger Slices?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.