Smoked Ham vs Jumbo Turkey Franks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Ham
Jumbo Turkey Franks
The Verdict: Which is Better?
When placing Smoked Ham and Jumbo Turkey Franks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Ham is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Ham contains significantly more sugar (1.89g) compared to the milder Jumbo Turkey Franks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jumbo Turkey Franks is undeniably the healthier pick.
Looking to build muscle? Smoked Ham offers a protein boost with 18.87g per 100g, outperforming Jumbo Turkey Franks in this category.
Frequently Asked Questions
Which is healthier: Smoked Ham or Jumbo Turkey Franks?
It depends on your goals. Smoked Ham has 113 calories, while Jumbo Turkey Franks has 214.29 calories. Check the detailed table above for sugar and fat content.
Is Smoked Ham vegan?
No, Smoked Ham is not certified vegan.
What is the calorie difference between Smoked Ham and Jumbo Turkey Franks?
There is a difference of 101 calories per 100g between the two products.
