Smoked Ham vs Oven roasted white turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Ham
Oven roasted white turkey
The Verdict: Which is Better?
When placing Smoked Ham and Oven roasted white turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Ham is the more energy-dense option here, packing 6 more calories per 100g than Oven roasted white turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Ham contains significantly more sugar (1.89g) compared to the milder Oven roasted white turkey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven roasted white turkey is undeniably the healthier pick.
Looking to build muscle? Smoked Ham offers a protein boost with 18.87g per 100g, outperforming Oven roasted white turkey in this category.
Frequently Asked Questions
Which is healthier: Smoked Ham or Oven roasted white turkey?
It depends on your goals. Smoked Ham has 113 calories, while Oven roasted white turkey has 107 calories. Check the detailed table above for sugar and fat content.
Is Smoked Ham vegan?
No, Smoked Ham is not certified vegan.
What is the calorie difference between Smoked Ham and Oven roasted white turkey?
There is a difference of 6 calories per 100g between the two products.
