Smoked Ham vs Stuffed green olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Ham
Stuffed green olives
The Verdict: Which is Better?
When placing Smoked Ham and Stuffed green olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Ham is the more energy-dense option here, packing 41 more calories per 100g than Stuffed green olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Ham contains significantly more sugar (2.35g) compared to the milder Stuffed green olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stuffed green olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smoked Ham or Stuffed green olives?
It depends on your goals. Smoked Ham has 141 calories, while Stuffed green olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Smoked Ham vegan?
No, Smoked Ham is not certified vegan.
What is the calorie difference between Smoked Ham and Stuffed green olives?
There is a difference of 41 calories per 100g between the two products.
