Head-to-Head Analysis

Smoked Ham Deli Slices vs Green Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Ham Deli Slices

Smoked Ham Deli Slices

Not Vegan
VS
Package of Green Lentils

Green Lentils

Not Vegan
Nutritional Facts (per 100g)
192 kcal
Energy
314 kcal
1.9g
Sugars
2.9g
6.7g
Fat
0g
25g
Protein
25.7g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Smoked Ham Deli Slices and Green Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Ham Deli Slices is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Smoked Ham Deli Slices or Green Lentils?

Smoked Ham Deli Slices appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Ham Deli Slices vegan?

No, Smoked Ham Deli Slices is not certified vegan.

What is the calorie difference between Smoked Ham Deli Slices and Green Lentils?

There is a difference of 122 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.