Smoked Ham Deli Slices vs Salted Peanuts With Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Ham Deli Slices
Salted Peanuts With Sea Salt
The Verdict: Which is Better?
When placing Smoked Ham Deli Slices and Salted Peanuts With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Ham Deli Slices is the more energy-dense option here, packing 113 more calories per 100g than Salted Peanuts With Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Ham Deli Slices contains significantly more sugar (1.92g) compared to the milder Salted Peanuts With Sea Salt (0.454g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Peanuts With Sea Salt is undeniably the healthier pick.
Looking to build muscle? Smoked Ham Deli Slices offers a protein boost with 25g per 100g, outperforming Salted Peanuts With Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Smoked Ham Deli Slices or Salted Peanuts With Sea Salt?
It depends on your goals. Smoked Ham Deli Slices has 192 calories, while Salted Peanuts With Sea Salt has 79.3 calories. Check the detailed table above for sugar and fat content.
Is Smoked Ham Deli Slices vegan?
No, Smoked Ham Deli Slices is not certified vegan.
What is the calorie difference between Smoked Ham Deli Slices and Salted Peanuts With Sea Salt?
There is a difference of 113 calories per 100g between the two products.
