Smoked Maple Ham vs Organic Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Maple Ham
Organic Black Beans
The Verdict: Which is Better?
When placing Smoked Maple Ham and Organic Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Maple Ham is the more energy-dense option here, packing 34 more calories per 100g than Organic Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Maple Ham contains significantly more sugar (3.7g) compared to the milder Organic Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Beans is undeniably the healthier pick.
Looking to build muscle? Smoked Maple Ham offers a protein boost with 18.5g per 100g, outperforming Organic Black Beans in this category.
Frequently Asked Questions
Which is healthier: Smoked Maple Ham or Organic Black Beans?
It depends on your goals. Smoked Maple Ham has 111 calories, while Organic Black Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Smoked Maple Ham vegan?
No, Smoked Maple Ham is not certified vegan.
What is the calorie difference between Smoked Maple Ham and Organic Black Beans?
There is a difference of 34 calories per 100g between the two products.
