Head-to-Head Analysis

Smoked Maple Ham vs Sliced Pepperoni

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Maple Ham

Smoked Maple Ham

Not Vegan
VS
Top Pick
Package of Sliced Pepperoni

Sliced Pepperoni

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
500 kcal
3.7g
Sugars
0g
2.8g
Fat
46.4g
18.5g
Protein
17.9g
2g
Salt
4.5g

The Verdict: Which is Better?

When placing Smoked Maple Ham and Sliced Pepperoni side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Maple Ham is the clear winner. With 389 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Smoked Maple Ham contains significantly more sugar (3.7g) compared to the milder Sliced Pepperoni (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Pepperoni is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Smoked Maple Ham or Sliced Pepperoni?

It depends on your goals. Smoked Maple Ham has 111 calories, while Sliced Pepperoni has 500 calories. Check the detailed table above for sugar and fat content.

Is Smoked Maple Ham vegan?

No, Smoked Maple Ham is not certified vegan.

What is the calorie difference between Smoked Maple Ham and Sliced Pepperoni?

There is a difference of 389 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.