Head-to-Head Analysis

Smoked Polish Sausage vs Chicken Wings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Polish Sausage

Smoked Polish Sausage

Not Vegan
VS
Top Pick
Package of Chicken Wings

Chicken Wings

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
238 kcal
4.9g
Sugars
0g
16g
Fat
17.9g
11.1g
Protein
16.7g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Smoked Polish Sausage and Chicken Wings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Polish Sausage is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Smoked Polish Sausage contains significantly more sugar (4.94g) compared to the milder Chicken Wings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Wings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Smoked Polish Sausage or Chicken Wings?

It depends on your goals. Smoked Polish Sausage has 222 calories, while Chicken Wings has 238 calories. Check the detailed table above for sugar and fat content.

Is Smoked Polish Sausage vegan?

No, Smoked Polish Sausage is not certified vegan.

What is the calorie difference between Smoked Polish Sausage and Chicken Wings?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.