Smoked Premium Deli Ham vs Fruit Cocktail In Heavy Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Premium Deli Ham
Fruit Cocktail In Heavy Syrup
The Verdict: Which is Better?
When placing Smoked Premium Deli Ham and Fruit Cocktail In Heavy Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Premium Deli Ham is the more energy-dense option here, packing 63 more calories per 100g than Fruit Cocktail In Heavy Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Premium Deli Ham takes the lead with only 3.12g of sugar per 100g, whereas Fruit Cocktail In Heavy Syrup contains 13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Premium Deli Ham offers a protein boost with 15.6g per 100g, outperforming Fruit Cocktail In Heavy Syrup in this category.
Frequently Asked Questions
Which is healthier: Smoked Premium Deli Ham or Fruit Cocktail In Heavy Syrup?
It depends on your goals. Smoked Premium Deli Ham has 125 calories, while Fruit Cocktail In Heavy Syrup has 62 calories. Check the detailed table above for sugar and fat content.
Is Smoked Premium Deli Ham vegan?
No, Smoked Premium Deli Ham is not certified vegan.
What is the calorie difference between Smoked Premium Deli Ham and Fruit Cocktail In Heavy Syrup?
There is a difference of 63 calories per 100g between the two products.
