Smoked Premium Deli Ham vs Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Premium Deli Ham
Garlic Spread
The Verdict: Which is Better?
When placing Smoked Premium Deli Ham and Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Premium Deli Ham is the clear winner. With 575 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Premium Deli Ham contains significantly more sugar (3.12g) compared to the milder Garlic Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Spread is undeniably the healthier pick.
Looking to build muscle? Smoked Premium Deli Ham offers a protein boost with 15.6g per 100g, outperforming Garlic Spread in this category.
Frequently Asked Questions
Which is healthier: Smoked Premium Deli Ham or Garlic Spread?
It depends on your goals. Smoked Premium Deli Ham has 125 calories, while Garlic Spread has 700.02 calories. Check the detailed table above for sugar and fat content.
Is Smoked Premium Deli Ham vegan?
No, Smoked Premium Deli Ham is not certified vegan.
What is the calorie difference between Smoked Premium Deli Ham and Garlic Spread?
There is a difference of 575 calories per 100g between the two products.
