Smoked Salmon vs Vegetarian with Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon
Vegetarian with Beans
The Verdict: Which is Better?
When placing Smoked Salmon and Vegetarian with Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Salmon is the more energy-dense option here, packing 81 more calories per 100g than Vegetarian with Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Vegetarian with Beans contains 4.24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Salmon offers a protein boost with 21.4g per 100g, outperforming Vegetarian with Beans in this category.
Frequently Asked Questions
Which is healthier: Smoked Salmon or Vegetarian with Beans?
It depends on your goals. Smoked Salmon has 161 calories, while Vegetarian with Beans has 80 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon vegan?
No, Smoked Salmon is not certified vegan.
What is the calorie difference between Smoked Salmon and Vegetarian with Beans?
There is a difference of 81 calories per 100g between the two products.
