Smoked salmon vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked salmon
Goodies
The Verdict: Which is Better?
When placing Smoked salmon and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked salmon is the more energy-dense option here, packing 122 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked salmon takes the lead with only 1.76g of sugar per 100g, whereas Goodies contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked salmon offers a protein boost with 22.9g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Smoked salmon or Goodies?
It depends on your goals. Smoked salmon has 212 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Smoked salmon vegan?
No, Smoked salmon is not certified vegan.
What is the calorie difference between Smoked salmon and Goodies?
There is a difference of 122 calories per 100g between the two products.
