Smoked Salmon vs Olive Fougasse
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon
Olive Fougasse
The Verdict: Which is Better?
When placing Smoked Salmon and Olive Fougasse side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Salmon is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Salmon contains significantly more sugar (1.79g) compared to the milder Olive Fougasse (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Fougasse is undeniably the healthier pick.
Looking to build muscle? Smoked Salmon offers a protein boost with 19.6g per 100g, outperforming Olive Fougasse in this category.
Frequently Asked Questions
Which is healthier: Smoked Salmon or Olive Fougasse?
It depends on your goals. Smoked Salmon has 179 calories, while Olive Fougasse has 232.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon vegan?
No, Smoked Salmon is not certified vegan.
What is the calorie difference between Smoked Salmon and Olive Fougasse?
There is a difference of 53 calories per 100g between the two products.
