smoked salmon vs White cheddar corn puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
smoked salmon
White cheddar corn puffs
The Verdict: Which is Better?
When placing smoked salmon and White cheddar corn puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, smoked salmon is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? smoked salmon offers a protein boost with 24.6g per 100g, outperforming White cheddar corn puffs in this category.
Frequently Asked Questions
Which is healthier: smoked salmon or White cheddar corn puffs?
It depends on your goals. smoked salmon has 158 calories, while White cheddar corn puffs has 500 calories. Check the detailed table above for sugar and fat content.
Is smoked salmon vegan?
No, smoked salmon is not certified vegan.
What is the calorie difference between smoked salmon and White cheddar corn puffs?
There is a difference of 342 calories per 100g between the two products.
