Smoked Salmon, Cracked Pepper vs Mediterranean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon, Cracked Pepper
Mediterranean Salad
The Verdict: Which is Better?
When placing Smoked Salmon, Cracked Pepper and Mediterranean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Salmon, Cracked Pepper is the more energy-dense option here, packing 174 more calories per 100g than Mediterranean Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Salmon, Cracked Pepper takes the lead with only 1.75g of sugar per 100g, whereas Mediterranean Salad contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Salmon, Cracked Pepper offers a protein boost with 22.81g per 100g, outperforming Mediterranean Salad in this category.
Frequently Asked Questions
Which is healthier: Smoked Salmon, Cracked Pepper or Mediterranean Salad?
It depends on your goals. Smoked Salmon, Cracked Pepper has 175 calories, while Mediterranean Salad has 1 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon, Cracked Pepper vegan?
No, Smoked Salmon, Cracked Pepper is not certified vegan.
What is the calorie difference between Smoked Salmon, Cracked Pepper and Mediterranean Salad?
There is a difference of 174 calories per 100g between the two products.
