Smoked Salmon Dip vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon Dip
Brown Rice
The Verdict: Which is Better?
When placing Smoked Salmon Dip and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Salmon Dip is the more energy-dense option here, packing 488 more calories per 100g than Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Salmon Dip contains significantly more sugar (22.2g) compared to the milder Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice is undeniably the healthier pick.
Looking to build muscle? Smoked Salmon Dip offers a protein boost with 22.2g per 100g, outperforming Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Smoked Salmon Dip or Brown Rice?
It depends on your goals. Smoked Salmon Dip has 848 calories, while Brown Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon Dip vegan?
No, Smoked Salmon Dip is not certified vegan.
What is the calorie difference between Smoked Salmon Dip and Brown Rice?
There is a difference of 488 calories per 100g between the two products.
