Smoked Salmon Roll vs Dried Mangoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon Roll
Dried Mangoes
The Verdict: Which is Better?
When placing Smoked Salmon Roll and Dried Mangoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Salmon Roll is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Smoked Salmon Roll takes the lead with only 2.53g of sugar per 100g, whereas Dried Mangoes contains 55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Salmon Roll offers a protein boost with 7.07g per 100g, outperforming Dried Mangoes in this category.
Frequently Asked Questions
Which is healthier: Smoked Salmon Roll or Dried Mangoes?
Smoked Salmon Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Smoked Salmon Roll vegan?
No, Smoked Salmon Roll is not certified vegan.
What is the calorie difference between Smoked Salmon Roll and Dried Mangoes?
There is a difference of 203 calories per 100g between the two products.
