Smoked sausage vs Chicken Breast Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked sausage
Chicken Breast Fillets
The Verdict: Which is Better?
When placing Smoked sausage and Chicken Breast Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked sausage is the more energy-dense option here, packing 90 more calories per 100g than Chicken Breast Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked sausage takes the lead with only 0g of sugar per 100g, whereas Chicken Breast Fillets contains 1.69g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked sausage or Chicken Breast Fillets?
It depends on your goals. Smoked sausage has 267.85714285714 calories, while Chicken Breast Fillets has 178 calories. Check the detailed table above for sugar and fat content.
Is Smoked sausage vegan?
No, Smoked sausage is not certified vegan.
What is the calorie difference between Smoked sausage and Chicken Breast Fillets?
There is a difference of 90 calories per 100g between the two products.
